The Rooted Life
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Grounded in Health

Promoting back-to-basic, real food nutrition and daily movement- wellness made simple

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About

Hey there! I’m Tatum Guerrero, an aspiring Registered Dietician and a fan of all things wellness. As a current Nutritional Therapy Association student, my ultimate dream is to create a practice centered around holistic and functional nutrition for kids. Food is not nature’s medicine, the most non-toxic solution for our systems, it is our driving force that fuels our every day, keeping our well-being alive and well. My goal is to make truly wholesome and balanced food choices more accessible and less complicated, intimidating, or confusing.

recent Blog Post

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Remembering Why

Get to know me, a little about my own relationship with food, and how I’ve turned this experience into inspiration

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Butternut Squash Curry Bisque

Who knew curry would be this good- in taste and nutritionally?

CROSS TRAINING TREADMILL BURNER

Try out this workout for a hard-hitting cardio/resistance combo that’ll leave you pushing for more

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DUKKAH AND MAPLE ROASTED SQUASH on Kale SALAD Recipe

Fall Harvest brings all the flavors to the kitchen. Hearty, but delicate, this squash salad is killer for the holidays

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BETTER THAN GHIRADELLI BROWNIES recipe

Cause everyone needs a brownie every once in a while…

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Acorn Squash Stuffed Chili Recipe

Perfect for those “chili” fall nights or when you need a little kick to the immune system. Made with Epic Jalapeño Bone Bone broth, this chili provides the comfort and the spice to warm up any dinner with added health benefits. Feel free to make it your own by creating a heat scale with the spices! Cool thing about this meal, you get to eat your bowl (if that’s what you’re in to).

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